Good reminder 😊
The reality is so often nowhere near as bad as what we fear it will be. Good reminder to try and stay present to prevent unnecessary swirl.
A welcome zen moment on the walk back from lunch 🙏
Happy international calm day! In honor of this and my wellbeing I started journaling again and reading through the Calm book for some interesting ideas and inspiration. Time to feed my soul, its hungry. 🙃
Back on the meditation wagon… appreciating it and trying not to judge my inconsistency. 😎
Getting my calm practice on! I love how each session ends with some beautiful wise words to live by ❤ 🔮
Evening walks in the rain …